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200 Calories or Less

Are your jeans feeling a little snug? Before you consider skipping any meals, rethink your snacking strategy. For most Americans, an astonishing 26 percent of calories are consumed between meals. Use our snack guide for treats (salty and sweet!) that won't tighten your belt. A few of our favorites:

Salty: 1/4 cup hummus and 3 carrot sticks (80 calories), 1/4 cup Trader Joe's Chili con Queso, 18 baked tortilla chips (140 calories)

Sweet: 1/2 banana rolled in 1 tbsp frozen semisweet chocolate chips (123 calories), half a 1.08-oz container of M&M's Minis mixed with 1/3 cup lowfat granola (145 calories)

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