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Heal Yourself With Iced Tea

posted by Annie B. Bond


Adapted from Tea Bliss by Theresa Cheung (Conari Press, 2007).

The evidence for the healing power of tea is overwhelming. The humble cuppa tea contains a wealth of nutrients which have been found to help boost the body’s defenses against serious illness, keeping us healthy and even young. Here is a guide to the scientifically proved health benefits of some of the most popular teas:

Black Tea: Protects Against Heart Disease
Packed with antioxidant polyphenols to destroy harmful free radicals and boost your body’s resistance to infection, black tea also

2 Comments

I love tea (hot or cold) and I've learned to like it with no sweetener of any kind. Thanks for the info. I like to know the health benefits of what I eat and drink.

25 months ago

Simple drinks with great health benefits you can make at anytime..
Nice share!

15 months ago