10 Foods and Drinks Jesus Likely Consumed

Over the last several years, with the increasing interest in eating and living healthier, the question about what Jesus might have eaten has become a popular topic of speculation. In some instances we can discover the foods Jesus ate by reading the Bible. For example, Luke 24:41-43 states “And while they still did not believe it because of joy and amazement, he asked them, “Do you have anything here to eat?” They gave him a piece of broiled fish, and he took it and ate it in their presence.” However, this is one of the rare passages in the Bible actually showing us the types of food and drink Jesus consumed. However, historians and archeologists have made educated guesses based on the foods known to grow in the geographical area and on customs and beliefs during the life of Jesus. The list of foods and beverages below are some of the ones many believe Jesus likely ate in his lifetime.

Pomegranates

An early mosaic of Christ from the 4th century features pomegranates flanking Him. The remarkable number of juicy seeds in a pomegranate symbolizes the many believers who make up the church in religious history. The pomegranate is considered a “super fruit” because it is tremendously rich in antioxidants. The pomegranate’s antioxidants are thought to be responsible for the potential health benefits. Research studies suggest that regular consumption of pomegranates or pomegranate juice can support heart health, breast health, prostate health, and skin health. Nutritionally, a single pomegranate provides nearly 50% of our daily fiber and Vitamin C needs.

Fish

Christ was cooking fish when first seen by some of His disciples after His Resurrection. Fish is an excellent source of lean protein, an essential part of our regular diet. Additionally, fatty fish like salmon, mackerel, sardines, lake trout, and herring are excellent sources of omega-3 fatty acids. The omega-3 fatty acids have been reported to have anti-inflammatory actions and consumption of adequate amounts of omega-3 fatty acids have been suggested to support healthy blood lipid levels, reduce blood pressure, and reduce heart disease risk. Fishing was a common occupation during Jesus’ day. Christ asked Simon (also called Peter) and his brother Andrew to follow Him to become “Fishers of Men” at the Sea of Galilee.