Healthy World

5 Foods That Fight Depression

Depression is a common problem given the kind of lifestyle that we lead.

A lot of things like family issues, relationship troubles, work pressure, loneliness, etc. contribute towards making us a mental wreck. There are a lot of us who resort to binge eating in order to camouflage our mental state. While there is no good that come off it, there are certain foods that can help lower your melancholic state. Here are 5 foods that will help you fight depression.

1. Beet

The deficiency of folate, brought about by common medications like anti-inflammatory drugs, diabetes medications and cholesterol-reducing drugs, is known to trigger depression, insomnia and mental fatigue. One cup of beet reportedly supplies over 30% of the body's