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Joz Joneda
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5 Best Heart Foods

by Joz Joneda on December 20, 2011

5 Best Heart Foods

5 foods that can help rein in out-of-control cholesterol

 By: Phillip Rhodes, Illustrations by: Eboy

1. Almonds

These nuts provide a rich source of cholesterol-lowering sterols, but Christopher Gardner, Ph.D., a cholesterol researcher at Stanford University, credits monounsaturated fat with most of the benefit. Unlike saturated fat, the mono kind doesn't block the removal of LDL cholesterol from
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Congressman Anmar Alshatarat · Become a Fan

Good work, thanks for this good information post.......

17 months ago