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Joz Joneda
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10 Top Weight Loss Foods

by Joz Joneda on July 08, 2011

Ten Top Weight Loss Foods

ALMONDS: Perfect packages of protein, fat, and fibre. When dieters followed a 4190kJ-a-day diet for 24 weeks, those who ate almonds lost 18% of their body weight, compared to 11% lost by people who ate carb-based snacks.

APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin - a form of fibre that can make you feel fuller for hours.

DATES OR DRIED MANGO: These

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