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Which do you crave in the morning—a cup of java or a spot of tea? Popular belief labels tea as a health drink and coffee as bad. Not so! Mounting evidence suggests that both are good for you because they're brimming with antioxidants.
Antioxidants are phytochemicals, chemicals found in plant foods. In our bodies, antioxidants protect healthy tissues from "oxidants," also called free radicals. Over time, free radicals can damage cells and cause disease. Antioxidants are like microscopic police officers who seize these bad guys that plan to harm our cells.
Tea leaves come from an evergreen plant called Camellia sinensis. The way the leaves are processed determines if they become black or green tea. All teas contain a group of antioxidants called flavonoids.
Tea is the second most consumed beverage in the world, next to water. Green tea is especially popular in Japan and China. But on any given day, only one in five American adults drinks tea, according to a study published in the Journal of the American Dietetic Association. That's a shame, because tea drinkers in the study took in 20 times more flavonoid antioxidants per day than tea non-drinkers. That's amazing!
Experts say tea provides as many disease-fighting flavonoids as fruits or vegetables. Many brands of tea list antioxidant and caffeine content (in milligrams per serving) right on the box.
Laboratory studies using tea and tea extracts on rats, mice, and human cells show promising results. They suggest that tea may reduce cholesterol levels, help prevent blood clotting, lower the risk of Alzheimer's and Parkinson's disease, and even fight inflammation, cancer, and seasonal allergies.
Studies of tea-drinking humans suggest these possible health benefits:’s
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59 Comments
COFFEE FOR ALL MY FRIENDS.. A GOOD DAY START WITH A COFFEE FROM ME..
Coffee with Vio? thanks for that
GOOD MORNING.. DRINK COFFEE WITH ME??
coffee...
coffee... nice .good evening
good morning.. coffee is ready...drink coffee with me????
good evening...
GOOD MORNING FRIENDS.. DRINK COFFEE WITH ME?
very nice
thank you Sergiu
very nice................
thanks...you are welcome drink coffee with me
Nice Good work This post
thanks...you are welcome drink coffee with me
thanks for all comment... Coffee is ready just for you my friends... Beautiful Monday!
nice
thank you !
I AM COMING TO YOU FOR A CUP OF TEA...............................................................
NICE SHARING.THANKS.KEEP IT UP.
BEST WISHES.............................
with great pleasure I offer you some tea
O.K.TOMORROW MORNING.......................................................................
Tea or Coffee daily will help you in your fitness .
O seara frumoasa!
Lucia multumesc pentru vizita si comment.. O seara frumoasa si pentru tine
coffee please :)))
one moment please
sa fie dulceeeeeeeeee :)))
sa nu-mi zici ca viata e amara... ca nu cred...
Tea or Coffee daily. Thank you
Keep a cup for me, I am a tea and coffee person ,beautiful photos.
thak you
!!! Coffee falls into the stomach ... ideas begin to move, things remembered arrive at full gallop ... the shafts of wit start up like sharp-shooters, similes arise, the paper is covered with ink... !!!
Thank you nice comment.
i love coffee so much
You are welcome . I invit you drink coffee with me... lol.
wow, wow,wee...
such a wonderful and interesting post you made...♥
I love it
Reyes.. you are welcome drink coffee with me...
hahahahaha, how i wish I can...
thank you anyway..
beautiful post
Atiq why you are sad???? come drink coffee with me , and your day will be very happy...
good post
Waking up, looking at you
and knowing the sun is high in the blue-
I realize everything is beautiful.
Feeling you brush across my cheek
brings my morning to its peak-
I realize everything is beautiful.
Sipping my coffee, I look into your eyes
Ones full of life, joy, love and surprise-
I realize everything is beautiful.
Hearing the words slip from your lips
those same which greeted me with a morning kiss-
I realize everything is beautiful.
Love, you don't know what you do
But every move... makes me more in love with you.
So, Good Morning, Beautiful. You are My Everything.
E foarte buna cafeaua servita cu o asa melodie minunata,chiar mi-a facut pofta de Inca una.....multumesc!
esti binevenit!
Multumesc de vizita Emil...
Dumineca placuta iti doresc
Coffee or tea the choice is yours. I think the environment do play a crucial part in turning us into a coffee or tea lovers. As for me either one is fine.
thank you Talit Mohamed
coffee is ready for you my friends and fans
Beautiful day for you.