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* Arlene * helps shelters for abused women and children.

Whether you're trying to eat healthier, lose weight or incorporate more plant-based foods into your diet or reduce the amount of refined carbohydrates, these tips will be helpful in making a positive dietary shift.

Start Slow
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For people who eat sugary snacks more than once per day, choosing healthier snacks, such as fresh fruits and vegetables, represents a monumental shift in behavior. Keep track of how many fruits and veggies you're eating a day, and gradually add more to your diet -- build from a small, positive change. After a few days, make another change. Remember, getting started is the hardest part. For most people wanting to change, the first step is often the hardest.

39 Comments

These are some great tips on maintaining a healthy diet...

24 months ago

GREAT & NICE TIPs

19 months ago

interesting topic

18 months ago

nice

18 months ago

lovely

18 months ago

very nice posting

17 months ago

nice posting

17 months ago

nice post........thanks for sharing........great work dear.........keep it up........

16 months ago

Very Nice Post

16 months ago

nice topic

14 months ago

Helpful, Thank you.

14 months ago

Thank you Arlene for the post on how to start a healthy diet. I liked the part on mindset. Thanks for the heads up!

13 months ago

very informative post

12 months ago

Thanks! I'm glad you found this post helpful...

12 months ago

Very healthy - Thank you for sharing

10 months ago

nice

8 months ago

Good post. . .thans for sharing.

8 months ago

very informative post

8 months ago

vegetables are good for the health, good tips thank you for sharing.

7 months ago

Thanks for taking the time to comment...

7 months ago

nice and very helpful post i love it....

7 months ago

Vegetables are full of micro nutrients and antioxidants that will help in fighting the free radicals and disease. A serving of protein should fit in the palm of your hand. Also it's agreed that the biggest part of a meal should be a salad.

6 months ago

Thanks for sharing some useful information!

6 months ago

I'm glad you like and honored that a top earner in FanBox has taken the time to comment on my information.

6 months ago

very nice post

6 months ago

nice

6 months ago

Util mesaj!!!

4 months ago

Nice. Thanks for sharing

4 months ago

nice TIP

4 months ago

Great information. Thanks for sharing

3 months ago