Men are the heads of the home and in most cases the bread winners of their homes. It is only one who is healthy that can think of what to do and how to provide for his family. Therefore it is very essential for men to be careful with their health. Health they say is wealth. When you are healthy, you may not know the grace you are enjoying as a human being. A lot of wealthy men today are suffering from bad health and can do everything humanly possible to live healthy. But in the contrary money may not actually buy health. Money may buy you drugs, but it cannot buy you good health. Most men today are suffering from ailments they carelessly aloud to come to them as a result of reckless living. Food is good and very necessary and essential for healthy living, but you must eat the right type of food and in the right proportion to stay healthy. In this article I am going to discuss on the general health of men, the silent killers or ailments that affect men and women alike as well as some healthy tips to help us stay healthy and enjoy our living as men.

The Silent Killers: There a many ailments in this category that kills silently and slowly. For this article, am going to talk briefly on Hypertension, Obesity and Diabetes. Hypertension is always as a result of high blood pressure. One s said to be suffering from hypertension when he is constantly having his blood pressure on the high side. A normal blood pressure should be about 120/80 (120 the systolic, 80 the diastolic, your doctor can explain more on this to you). When your blood pressure is persistently equal to or greater than 140/90, your blood pressure is high (hypertension). One mistake many men make is to think that hypertension is only for old or aging people, this is wrong as it can happen to both young and old. Causes of hypertension include; stress, anxiety, excessive drinking of alcohol and excessive smoking. Hypertension destroys the heart, kidney, and blood cells. It also can lead to stroke, affects ones vision and can lead to untimely death. The opposite of hypertension is hypotension. The later occurs when your blood pressure is low. There are not many cases of the later, but it is always more severe than the former when it occurs.