HEALTH TIPS FOR DISEASE PREVENTION &BETTER HEALTH

Tips for a Good Night's Sleep

Nothing affects your quality of life more than the way you sleep. It's a simple truth: better nights means better days. Get the facts to help ensure you wake up refreshed, rejuvenated and ready for the day.

Some of the Sleep Tips below are from Dr. James B. Maas, Professor of Psychology at Cornell University. Dr. Maas teaches and conducts research on the relationship between sleep and performance. He is the author of the New York Times Best Seller, Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance. His most recent book, Remmy and the Brain Train, is an award-winning children's bedtime story about the need for sleep. Dr. Maas makes frequent television appearances on such programs as NBC's TODAY Show, Good Morning America, The View, ABC's 20/20, and Oprah.

Creating the ideal bedroom environment.
There are three things a bedroom should be in order to promote good sleep -- quiet, dark and cool.

Quiet
Fans or other white noise generators near the bed can help mute sleep distractions. A cheaper alternative is to set the tuner of your FM radio between any two stations. The pseudo white noise you'll hear will do wonders to mask unwanted sounds.

Light Level
Use room darkening shades or dark fabrics to reduce the amount light leaking into the room. Eyeshades may also do the trick.

Temperature
65° F is the ideal temperature for sleeping. A warm room or too many blankets can interrupt your sleep.

Source: Power Sleep by Dr. James B. Maas

Dr. James B. Maas's Top 10 great sleep strategies.
Simple modifications to your daily routine are an effective way to help your body's sleep cycle regulate itself.

1. Reduce stress.
2. Exercise, but not within two hours of bedtime.
3. Keep mentally stimulated during the day.