20 Best Kept Hair Secrets

Boost Thin Hair with Silicone

Thin, lifeless hair is one of the most common hair complaints, yet few women know the best remedy. Heavy conditioners just leave hair limp. A better bet is to use products with silicone, such as dimethicone or cyclomethicone. These coat the strands with a thin film, creating fuller hair that doesn't look greasy. The silicone stays put even after you rinse.

Eat Fish and Nuts for Healthy Hair

The same nutritious foods that are good for your body promote stronger, healthier hair. The protein and omega-3 fatty acids in salmon and nuts produce a healthier scalp. Nutrients found in leafy vegetables, beans, and carrots are also good for your hair. Beware of fad diets aimed at quick weight loss. Deficiency of some nutrients, such as zinc, biotin, or protein, can lead to brittle hair or hair loss.

Protect Shine with Lukewarm Water

Hot water can strip the scalp of sebum, which is the protective oil that acts as a natural conditioner and gives hair its shine. This doesn't mean you have to suffer through cold showers to avoid dull hair. Instead, use lukewarm water to wash your hair. Pamper the scalp by massaging it while you shampoo.

Mend Split Ends with Protein

Frequent hair styling, coloring, bleaching, or perming can damage hair's protective outer layer, known as the cuticle. The result is what we call "split ends." Thankfully, there are hair products to help mend the damage. Look for conditioners that contain protein. They actually penetrate the hair shaft and repair split ends. The fix only lasts until the next shampoo, so you'll need to use it regularly.

Get that "Redhead Bounce"

The fullness of your hair is in your genes – and your styling technique. Natural redheads have thicker hair, while blondes have the thinnest but greatest number of hairs. Luckily, you can enhance your hair's volume whatever its color. Use a leave-in conditioner or mousse and dry the root area first. If your hair is very fine, use a low-heat setting when drying, curling, or straightening.

Don't Treat Dandruff with Oils

Dandruff isn't caused by a dry scalp, but by an inflammatory process that affects the scalp. Rubbing oil into the scalp can make the inflammation worse, resulting in more unsightly white flakes. That's why medicated shampoos – either over-the-counter