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10 Foods to Eat When You Have the Flu

Popsicles

An icy popsicle can soothe a sore, prickly, swollen, or dry throat. It can also help keep you hydrated, which is key when battling the flu. Getting enough fluids can keep mucus thin and help lessen congestion. Look for popsicles made from 100% fruit juice to make sure you’re getting vital nutrients and not sugar water. Some flavors to try: apple, grape, or strawberry.

Turkey Sandwich

Turkey is a good, lean protein, essential to solid nutrition. And although you may not feel like it, eating can help give your body energy to fight illness. Try adding cranberry sauce for a spike of flavor and comfort-food taste.

Vegetable Juice

Making and eating a salad is probably one of the last things you'll feel up to while recovering from the flu. Down a glass of low-sodium vegetable juice instead. You'll load up on immune-boosting antioxidants and keep yourself hydrated. Craving a sweet taste? Go with 100% fruit juice.

10 Comments

10 foods that you eat when you have flu!

23 months ago

thank you very much!

*****Munawar Iqbal
*****karasiwo karasi

23 months ago

Lovable sweet foods

23 months ago

thanks! Ande for visiting and make a comments to my post!

23 months ago

nice!

23 months ago