10 Office Exercises You Can Do Secretly

Sitting on exercise ball all day is one way to get some secret exercise.

You absolutely love your job! It's interesting, rewarding and challenging. It also might be hazardous to your health.

Office spaces are set up to require little movement, making it easy to gain weight. Besides increasing weight, desk jobs also increase the strain on your back, wrists, eyes and neck, and can result in a general loss of muscle tone. Stress is another disadvantage of office work. This can lead to depression, cardiovascular disease, a lack of energy and other health issues.

To combat the adverse effects of the 9-to-5 routine, it's important to exercise.