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Angie DiazCervo helps fight Juvenile Diabetes.

How to Get Energized 

Psst. I want to let you in on a little secret. 

The best sources of energy don't come from a can or a shot. They come from your plate. 

Now I am not saying that energy drinks don't make you more alert, but many of these drinks contain caffeine, sugar and other ingredients which can over stimulate your body, and if consumed over time, can lead to adrenal burnout (leaving you chronically fatigued). 

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