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Reaching 100 years old
From Yahoo Mail
Your chances of reaching age 100 could be better than you think – especially if you get some additional sleep and improve your diet.
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24 Comments
this post give us an idea of how to poponed our own funeral....
Thanks for your comment Rich.
I agree with the survey results. My father lived up to the age of 94 and was still doing his own chores, unfortunately his heart gave up before his body and mind. Regular on Yoga, healthy eating and twice a day going for walk contributed to his long life. I wouldn't necessarily say healthy life since he had diabetes that he lived with for over 50 years of his life but I must say that he managed to control it with is diet and exercise.
Thank you for sharing.
Wow, that is wonderful Taru. You are so blessed with your dad living up to 94. Both my parents never made it to sixty although they were living a healthy lifestyles. Thanks for reading and leaving a comment Taru. Happy New Year!
So exclusive post,I liked it.
Thanks for reading Shailendra.
Nice post Ramon. Thank you for sharing...
Thanks for reading and leaving a comment Clemente.
This is a very interesting and informative post. I do like reaching that age only if i am still strong and with my right mind so i won't be burden to my children. Thank you fro sharing this post to us.
I agree Cristela. I am sure everybody wishes to grow "Old and Healthy" Thanks for reading and leaving a comment.
This is a very interesting post, Ramon, I thoroughly enjoyed it! We all know that diet plays a huge part in our overall health but many people underestimate the importance of eight hours of sleep. May your post enlighten many more people! Thank you for sharing. Oh and Betty White is a fabulous choice for a dinner guest! LOL Just be careful that you don't choke on your food while your laughing! :D
Right Lori. It was almost too late for me to realize . I suffered 2 strokes before I completely learned the importance and the discipline of good diet, good rest and enough exercise. It's never too late anyway!Thanks for reading and sharing a nice comment. God bless.
God Bless you, Ramon! Now go get some sleep. :D
Thanks for the advise Lori, but it's only 5:25 in the afternoon right now here in my place. Too early for me to sleep...ha..ha.. too much sleep is bad for the health too. This is one privilege I like in FanBox. Enjoying to communicate and being friends with very nice and humorous people around the world. You are one of them.God bless you always Lori.
LOL Yes, I guess it's a bit too early then. Thank you so much for your nice comment, Ramon! I am enjoying myself here as well. Many blessings to you!
There are only a few who can reach 100 years old. Generally, they do live a healthy lifestyle and if we compare it to today's generation oftentimes some would miss certain areas to live healthy.. Let us therefore live a blissful life each day. Thanks for sharing this post.
I agree Maria. A healthy lifestyle is a huge factor to reach and live to a ripe age of100. Just recently I happen to read an article discussing the average life span of an individual in 20-40 years time. The article predicted that due to advance technologies and new discoveries of supposedly wonder drugs and medications, the average life span will be 120 years old. Wow that would be wonderful if you are strong and healthy at 120. Then seniors or old folks homes would be filled up.....another problem?
120 years old? wow. As you mentioned , so with new discoveries it offers greater possibilities and also new problems.
Right Maria.Thanks
Yes! Diet And Sleep are listed in my post," 7 Habits Prolong Life". (http://blogs.fanbox.com/7Habits Prolong LifeByJhunBlanco. Read it to complete the formula for long life..Thanks Ramon.
Thanks Jhun. For sure i'll check your post