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Simple but effective exercise!

by Ramon F. on November 19, 2011
SIMPLE BUT EFFECTIVE EXERCISE!
 
The essence of the exercise is that your "Eyes Must be Closed"

34 Comments

Thanks Aisha. Did you try it? I can't last for ten seconds!

19 months ago

Wowooooooooooooooooooooooooooooo
IHoo hhoo I like it .. nice post ..

19 months ago

Thanks Shahid for reading and liking my post.

19 months ago

nice post .great work thank you for sharing

19 months ago

nice post .great work thank you for sharing

19 months ago

.great posting work thank you for sharing

18 months ago

Thanks everyone. I am glad you like the post. Try the exercise. This exercise is helping me to recover my balance slowly after I had a "Stroke". I could not stand with close eyes even on two feet for a second after my stroke. With this exercise, I can stand on both feet with close eyes as long as I want. I am slowly able to stand on one foot with close eyes too. Try it, it would surely improve your health in general.

18 months ago

effective post

18 months ago

I can stay a lot like that but than I never had health problems and I'm not too old :) I'll make my mom to try it too.

18 months ago

good sharing

17 months ago

very interesting , I will try it, lets see how old my body is. :)

17 months ago

Thanks May. God bless.

3 months ago

healthy living post. so informative

17 months ago

healthy post

15 months ago

Interesting... I should add this as a daily routine... Not that hard to do and it doesn't take much time..:))
thanks for sharing..

13 months ago

Thanks for reading and leaving a comment.

2 months ago

excellent post
everyone should do this exercise
it can be done in one minute and very simple
I will do it everyday and share this to all my loved ones and friends
I will create an ad for this post if you won't mind
thanks for sharing

12 months ago

Thanks Viva. Great you like it.

3 months ago

Thanks Ephraim

12 months ago

It is not easy ... good exercise ...thanks :-)

2 months ago

Thanks.

2 months ago

good and interesting

2 months ago

Thanks Flor

2 months ago

Good post,thanks for sharing

2 months ago

Nice post thanks for sharing.

2 months ago

Oh WOW! just closing your eyes can make a whole lot of different story! This is so interesting -- and really so simple --

I will surely try to do this :) In every free time I get -- like while waiting for your food to warm up in the micro - for for your water to boil for coffee - or while on queue somewhere :) I mean it's really very simple yet very challenging and effective exercise! Thank you for sharing it to us..

2 months ago