A Lifetime of Good Health

this article is taken from a www.tentangkanker.com, may help us for prevention against cancer

10 Ways to Prevent Cancer

Cancer prevention is easier than you think. With a few simple lifestyle changes, you can drastically reduce the risk of various cancers. Many factors play a role in cancer development, but the good news is that most can be avoided.

1. Avoid Smoking and Exposure to Smoke

Smoking is the biggest cancer risk factors can be reduced significantly. Smoking is not only associated with lung cancer, but also other types of cancer. One of the best ways to prevent cancer is to quit smoking or never start. Was immediately stopped smoking, it's never too late, and your body will benefit as free from cigarettes.

Avoiding secondhand smoke is also a way to prevent cancer. Cigarette smoke is the smoke exhaled from a smoker either through a cigarette or pipe directly. This smoke contains over 60 carcinogens. The development of this carcinogen inhibits cell growth of normal cells. Disorder that causes the development of cancer.

2. Protecting Skin from Sun Exposure

Did you know that more than one million Americans diagnosed with skin cancer each year? Skin cancer is the most common type of cancer in men and women, and this accounts for about half of all cancer diagnoses. The good news is that skin cancer is one of the most preventable cancers.

The first step in preventing skin cancer is to avoid exposure to UV rays. We can do this by wearing sunscreen, avoiding the midday sun, wear protective clothing when outdoors, and avoid sunbathing during the day.

3. Eating Fruits and Vegetables

A balanced diet is very beneficial. Diets rich in fruits and vegetables greatly reduces risk of cancer and other conditions.

Fruits and vegetables contain antioxidants, which help repair damaged cells. Green fruit, orange and yellow and vegetables are the best foods to help prevent cancer. The study also showed that dark fruits, like blueberries and grapes, also has anti-cancer properties.

Vegetables such as broccoli and cauliflower is an antioxidant that is strong enough to prevent cancer, it's based on various studies. Other vegetables also include cancer prevention is bok choy, Brussels sprouts, and cabbage.

4. Limit Consumption of