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Jan K.
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The Healthy Life

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Warning about Olive Oil

by Power User Jan K. on February 23, 2012

Why You Shouldn’t Always Cook with Olive Oil

Why You Shouldn’t Always Cook with Olive Oil

By Kerri-Ann Jennings, M.S., R.D.

Why You Shouldn’t Always Cook with Olive Oil

For the longest time, the only oil I bought was extra-virgin olive oil. After all, it's high in heart-healthy antioxidants called polyphenols and monounsaturated fats, which can help lower "bad" LDL cholesterol and raise "good" HDL cholesterol levels.

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4 Comments

Power User Jan K. · Become a Fan

I didn't know the you shouldn't cook with olive oil, so this is good information!

13 months ago
Truth Seeker · Become a Fan

This is really a great post. I eat very healthy, and this is very valuable information!

13 months ago
Power User Jan K. · Become a Fan

Thank you for your visit Truth Seeker! :D

13 months ago