[Skip Header] Friend Requests Messages Notifications HomeProfile Account(more) [End of Header]

About this Author

Jan K. helps fight mental illnesses and depression.

How apples can make you skinnier & 4 more health benefits of apples

My favorite thing about fall in Vermont is rambling through a nearby orchard, picking crisp, juicy apples and crunching into one, fresh off the tree. Yet apples are so commonplace that they’re almost overlooked—pushed aside by flashier superfruits, such as pomegranates and goji berries. (Check 10 everyday superfoods you should eat here.)

19 Comments

hiiiiiiiiiiiiiiiiiiii

20 months ago

Great post. i will share it :D

19 months ago

That was great post...I love apples...Thanks for the tips and sharing!

19 months ago

Yes, Jan...I still believe in that "apple a day" saying. I eat apple as a snack and it's really good. I like the crispy and sweet, juicy variety. Thanks for this post....*_*

19 months ago

Wonderful post bout apples..
Very good health benefits!!
Love apples!

19 months ago

Thanks everyone!

19 months ago

I actually miss the taste of apples and my body miss the benefits from the apples too lol, nice post as always

19 months ago

I actually heard the following on the news: If you do eat apples, try and brush your teeth about an hour after, as it is hard on the enamel in your teeth from the acidity.

19 months ago

i love apple specially the crunchy one...

19 months ago

ONE APPLE A DAY COULD NOT SAVES STEVE JOB.

YET VERY GOOD POST i LOVED IT , BCOZ I LOVE APPLES

19 months ago

iam apple eater too...for a change I sprinkled a bit of iodized salt for every slices.. nice sharing...

19 months ago

nice share about apples. Yah,it's true, it's the best fruit with almost all the health benefits we need ^-^

14 months ago

And so many different kinds of apples too! Thanks everyone! :D

14 months ago

Am here for my 2nd visit Jan.
I still believe in your title post.
Apple is good also if you are suffering from diarrhea, aside from banana.
Good apple tips in this post.

9 months ago

Thanks Ophie! I love a good apple! :D

8 months ago

good to know the interesting benefits of eating apple.. ^_^
I'm glad apple is my favorite.
thanks for sharing Miss Jan. ^_^

8 months ago

You're welcome Jen! I usually have some apple in my oatmeal breakfast. :D

8 months ago

healthy information, especially for me because I love apples
how i wish my daughter, could love this fruit too lol

6 months ago