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Jan K...Thx All helps fight mental illnesses and depression.

"Bad" Foods You Should Be Eating

Some healthful foods have gotten bad reps they just can’t shake. Do you avoid peanut butter because you think it's super-fattening? Have you banned egg yolk because you're concerned about your heart health? Get the good truth about these and more “misunderstood” foods and why you should eat them—in moderation, of course.

14 Comments

very nice tips, this one I like too... we don't just cut them, because we gain something from 'Bad Foods' hehe

27 months ago

i like peanuts so much but i control myself to eat it because they said it can produce a lot of pimples..now i read your blog i will eat them again ..thanks for sharing ms. jan k

26 months ago

nice to know its really good that we must be aware to those food we ate for our healthy life.

25 months ago

Thank you for visiting Oliver! Wishing you good health!

25 months ago

Good advice

24 months ago

Good informative post...we can eat them in moderation. They are yummy!

24 months ago

health post

23 months ago

That was very nice information...eat raw peanuts will not cause you pimples!

23 months ago

great post,dear! Is good to know what is better to eat and not!

15 months ago

I think all foods are bad to take if not controlled, nice sharing.

15 months ago