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Jan K. helps fight mental illnesses and depression.

7 healthy predinner snacks

Dinner's at eight, but you just can't wait. A healthy snack will tide you over.

By Maureen Callahan

Cashew-Strawberry Crunch
Think of this as a gourmet cook's PB & J. Spread 1 tablespoon of cashew butter on a slice of Ryvita Fruit Crunch. (Or substitute peanut butter and Triscuits.) Drizzle with ½ tablespoon honey and top with sliced strawberries.

Health bonus: Nut butters are full of heart-healthy monounsaturated fats.

See More: How to Keep Things in Moderation

 

 

One-Minute Antipasto Plate
Roll a thin slice of prosciutto or ham around a part-skim mozzarella string cheese. Eat with a few olives and grapes, or add roasted bell peppers (from a jar) drizzled with balsamic vinegar.

Health bonus: Contains almost a quarter of a woman's 1,000-milligram recommended daily allowance for calcium.

 

17 Comments

It look tasty and very elegant way of serving a predinner snacks, thanks for sharing this Jan K and don't erase this so it's easy to trace, next time :)

26 months ago

good sharing thank i follow this blog

26 months ago

The best topic that I really love...I will always follow your blog

26 months ago

i like the cottage cheese apple...

25 months ago

HELLO MS. LENY YOUR BLOG IS REALLY DELICIOUS YUMMY

25 months ago

hi anthony..its not my blog its from JAN K...YEAH her blog was mouth watering!

25 months ago

Thanks Leny for visiting my blog, I will do the same later on today....also thank you everyone else, have visited your blogs!

25 months ago

OOPS SORRY MS. LENY

25 months ago

That is so cool, may I copy for future reference. I am trying to eat & LIVE healthier. GOD BLESS, DAVID

25 months ago

I GAVE YOU 5 STARS
AWESOME BLOG, KEEP UP THE GOOD WORK.
GOD BLESS, DAVID

25 months ago

Yes David, you may copy. Will visit all your posts today!

25 months ago

Wow! look delicious...Yummmy!

22 months ago