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Jan K...Thx All
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Flat Abs!

by Power User Jan K...Thx All on March 09, 2011

Flat Abs Faster: 3 Reasons to Stop Crunching

by Jessica Smith, 

Good news! You never have to do another crunch again. The best move for flat, pulled-in abs is the plank. (To do a plank, get in push-up position and lower your arms so your elbows rest on the ground. Hold for 45 seconds or longer and be careful not to arch your back.)

Here are three reasons a plank is more beneficial than a crunch:

1. The plank does more for your abdominal muscles.

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5 Comments

! Vivian Silva~فيفيان · Become a Fan

Nice post...I want flat abs!

24 months ago
Cherie Barasi · Become a Fan

Great informative!

23 months ago
Simply Jen · Become a Fan

I must try this..I want flat abs.
thanks for sharing...

21 months ago