Five reasons to eat more chocolate!

Want an excuse to indulge in these decadent sweets? Excellent health benefits of cacao and a chocolate avocado pudding recipe

If there is one item to stock up on this month it’s chocolate. I’m talking about pure, dark, raw, 100% cacao. Nothing beats the pleasure that comes from a dose of chocolaty goodness. Indulging in this decadence is even better because, in case you didn’t already know it, chocolate is actually good for you.

The purest form of raw chocolate is known as cacao, which comes directly from a bean or pod. Here is why it is so good for you:

1. Cacao provides your body with a host of nutrients including antioxidants, iron, chromium, and zinc. It even contains vitamin C.

2. Cacao contains extremely high levels of magnesium, which help to support the heart, increase brainpower, build strong bones, relax muscles, and increase