7 Foods That Should Be on Your Heart-Healthy Checklist

There are some foods that make us think…

Posted By Real Beauty, Mon, 7 Feb 9:52 AM

There are some foods that make us think our heart is happy (like lounging on the couch with a pint of ice cream) and then there are some that really do improve your heart's health. Check out the best foods you should be snacking on from celebrity nutritionist Paula Simpson, B.A.Sc, RNCP. (And check out the other four superfoods here.)

Omega-3 Fats
Also proven to reduce acne and inflammation, the omega-3 fatty acids found in things like salmon and walnuts are proven to reduce the risk of heart disease and even a heart attack. Just by eating one to two servings a week you are lowering your blood pressure, boosting immunity, and even improving arthritis.