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Valinda (Val) J helps child health and well being.

Dr. Oz really got my attention yesterday with two excellent suggestions for women over 40!

Did you know that for optimum colon health, women over 40 need about 25 grams of fiber (about 6 big apples!) every day?! Most American women (like me) get -- at best -- about 15.

"So what?" I thought. Dr. Oz explains that adequate fiber is

1 Comment

That's easy enough to try! Thanks!

5 months ago