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Jan K...Thx All
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Easy Diet

by Power User Jan K...Thx All on February 07, 2011

 

Try these low-calorie versions of your favourite foods, and watch the pounds drop off!

Chatelaine

By Robyn Urback

Cutting calories works: Eat 500 less a day, and you'll loose a pound a week. Sound hard? It doesn't have to be, especially if you substitute with great-tasting, low-cal, filling alternatives. "Healthier options can often be just as satisfying", says Kelowna-based registered dietitian Brenda Davis. Get inspired with these five 100-calorie swaps:

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2 Comments

SMJ · Become a Fan

thanks for the tips. Nice post.

16 months ago
kalyani c · Become a Fan

Good post and tips on reducing calories ingested.. Thanks.

3 months ago