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Making plans and wanting to workout is easy—it’s the showing up to the gym with running shoes on that is the hard part. But we’ve come up with five easy ways to make finding that ever-elusive motivation to mount the evil treadmill seem a little less daunting and a little more—dare we say it—desirable! We guarantee at least one of these tips will work for you!


1. Make it a mini vacation.
Spending an hour away from your everyday routine can be as rejuvenating as a mini getaway because it provides the perfect time to forget about work, chores, errands, and other responsibilities. To make the most of it, watch your favorite TV show on a gym TV or your iPod or iPad while on the treadmill, listen to an upbeat 30-minute workout mix with all of your favorite songs on the elliptical machine, or catch up on emails