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Apple Benefits

 Health Benefits of Apples

 

Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study

71 Comments

There are lots of benefits to eating an apple like apples are known to remove weakness and add vigour and vitality of weak people. It is, therefore, often given to patients to help them recover fast from their illness. If you want to gain weight, apple should be a part of your diet daily. It also helps in detoxifying the body and improve the overall health...Apples being rich in fiber help in digestion. Regular consumption of apples ensures smooth bowel movements and helps in preventing consitipation and stomach disorders. Great post!

26 months ago

nice informative post

26 months ago

nice post

25 months ago

thanx all

25 months ago

thanx dear for your comment

24 months ago

thanx 4 like

24 months ago

Apples is one the best fruits that have a lot of benefirs... good post... I'll CAT & R

24 months ago

mabuhay

24 months ago

thanx maria del sis and thanx roxanne

24 months ago

"An apple a day keeps the doctor away", remember?

24 months ago

nice..i like apple..thanks 4 the great info..

24 months ago

thanx sari for comment :)

24 months ago

thanx 4 like

23 months ago

health benefits of apples is a good advice and complete knowledge-able guide line health tips for all fan box loggers because it is educative, supportive and preventive health care home remedies with all beneficial measures. Really it is a good & positive feeling post, please keep it up.

23 months ago

Thanks for sharing this benefits.

23 months ago

thanx aslam and gems

23 months ago

you are very much right, very good information,That is why it is said An apple a day keeps doctor away

23 months ago

you r right mr rakesh :)

23 months ago

very informative..

23 months ago

thanx kiran sis

23 months ago

I ’ve heard the phrase, "An apple a day keeps the doctor away"
Thanks dear for yr useful information

23 months ago

Useful Information :)

23 months ago

thanx teacher and thanx mr engr

23 months ago

thnks about this

23 months ago

thank you

23 months ago

thanx dear

23 months ago

Thanx adnan

23 months ago

An apple a day keeps doctors away. Nice share.

23 months ago

informative post.love eating apple...

23 months ago

Thank you Ruben and ayami

23 months ago

Thanx huma sis

23 months ago

thanx 4 like

22 months ago

Great Work Dear

22 months ago

thanx dear

22 months ago

Anytime

22 months ago

healthy live before everything else

22 months ago

Thanx dear

21 months ago

Ii knew that prevents cancer or parkinson''s. Very interesting article.

20 months ago

Thanx for like

20 months ago

true..an apple a day keep the doctor away...

20 months ago

no doubt ...

20 months ago

Good inspiring work..keep it up thanks a lot

20 months ago

This is very interesting information! Apples are also very useful for reduced hemoglobin in the blood.

20 months ago

Thank your post

19 months ago

nice post

19 months ago