1-Kapalbhati Yoga Pranayama

 What Is Kapalbhati Yoga Pranayama (Kapal Bhati Breathing Exercise): Kapalabhati (pronounced KAH-pah-lah-BAH-tee) (aka Kapalbhati, or Bhalabhai in the Gherand Samhita), is an important part of Shatkarma (sometimes known as Shatkriya), the yogic system of body cleansing techniques. It is intended mainly to the cleaning of the cranial sinuses but has many other effects, according to the Gherand Samhita and other sources. The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens automatically.There are three forms of Kapalabhati:

Video 1:-Shilpa Shetty - Kapalbhati Rapid Exhalation

 Benefits of Kapalbhati Yoga Pranayama (Kapal Bhati Breathing Exercise):

Primary:

• Works on the Heart Center (Anahat Chakra) and associated organs and systems of that region.  Thus improving respiration, lung capacity and blood circulation.  Kapalbhati helps cure associated diseases

Shilpa Yoga - Kapalbhati Rapid Exhalation

Shilpa Yoga - Finger Lock Behind The Neck

Shilpa Yoga - Vyaghrasana The Tiger Pose.