Popcorn: This movie theater staple can help promot

Popcorn: This movie theater staple can help promote heart health with its antioxidant content. Gram for gram, popcorn has three times more polyphenols (antioxidant providers) than kidney beans but don't take this as the green light to have it everyday. This treat is to be enjoyed in moderation and, sadly, without the generous portion of butter that is usually added at the theater. Try to choose light or no butter versions and go easy on the salt. Here's an additional bonus for enjoying this antioxidant and heart healthy snack: because it is a whole grain, popcorn could help keep you leaner! Studies have shown that people who eat plenty of whole grains tend to be leaner and have a lower risk of heart disease than those who don't!

Chocolate and Red Wine: While you may already be aware that these "fun" foods can help support heart health, reminders never hurt! When enjoyed in moderation, wine can help to