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Almonds: Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an antioxidant that helps to protect skin cells from UV light and other environmental factors that generate cell-damaging free radicals," explains Jeffrey Dover, M.D., associate clinical professor of dermatology at Yale University.
Suitable switch: 2 Tbsp peanut butter; 1/2 cup broccoli.
Carrots: Think of them as orange wonder wands—good for eyeballs, good for clearing up breakouts. Credit vitamin A. "It helps prevent the overproduction of cells in the skin's outer layer," says Howard Murad, M.D., associate clinical professor of dermatology at UCLA's David Geffen School of Medicine. That's where dead cells and sebum combine and clog pores. Another reason to snack on carrots: Vitamin A also reduces the development of skin-cancer cells. Nibble on a half-cup of baby carrots (that's about 16) per day.
Suitable switch: Milk (1 cup); cheddar cheese (1 slice).
As I pondered this depressing lack of summer love phenomenon, I realized that this summer needed to be different. After a recent breakup with a boyfriend I cared very much about, it seemed difficult for me to get back out there. Until Fourth of July plans came around. I realized that my two best girl friends would be headed to the next rodeo with me... and their boyfriends would be coming too. Can you say fifth wheel?? This is not what I had in mind! The plan had been the six of us, until the sixth person broke it off leaving me single and a tag-along.
At this point I lost my fear of "getting back out there", and decided that this would not be a summer I spent alone and unhappy. Follow my steps, and you'll be sure to find summer love to brighten the season.
Summer Love Tip #1: Attract him with your mind!
You may not realize it, but people are attracted to other people by the person's own thoughts. Thoughts affect your mood and your actions, and also affect the subconscious vibes you send out to others. This is crucial to attracting the guy of your summer love dreams!Everyday it is important to check in with yourself and be sure that you are not allowing yourself to give in to self-defeating thoughts. Pessimism and negative thoughts will seriously hinder your efforts at findin
Perfection exists in all of us. You just have to find it.
Today we talk about perfection. And I do not mean that you meet all the divas in pictures photoshop full, excess makeup and arranged an army of stylists when appearing on the red carpet. NO! Today we consider true feminine perfection, real woman who works every day, morning and
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