I was reading a health and fitness publication

I was reading a health and fitness publication. While I was reading through it occurred to me that about every other article was something could help with heart disease prevention. My second thought was how are we supposed to determine what works for us and with our situation when there is a whole lot information out there?

Based on my research by reading, talking with medical practitioners and my life experience I've developed a list that concentrates on typical coronary disease contributors and what to do to decrease those risks.

Greatest Risks:

• High Blood Pressure Level
• Inflammation
• Elevated Cortisol levels
• Plaque in the arteries

Blood Pressure Level

As reported by the University of Iowa high blood pressure increases injury to our blood vessels and vital organs and this is among the most frequent risk factors in heart disease. Without using too many medical terms high blood pressure levels causes you to work hard like a mean boss!

Inflammation

Inflammation is as a result of injury to our bodies. It is the way the body's immune system looks after you. Long-term inflammation takes place when you get an excessive amount your body taking care of itself! With coronary disease the inflammation may also cause the human body to send the incorrect kind of