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hasnain malik
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Healthiswealth

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Five Wonderful Tips for Women’s Health

by hasnain malik on January 27, 2013

We are here to guide you with our five best tips for women’s health. These guidelines will help you to boost you energy at highest level.

 

 

1. Eat Healthy Diet

Why? It’s the best way to look and feel your best. Eating right will help you to control your weight. A good diet will also help lower your cholesterol and blood pressure and help prevent heart disease, stroke, arthritis, specific cancers and a host of other common health problems. Build your daily diet around skinless poultry, fish, lean meats, low fat or non-fat diary products, whole grain breads and cereals, and at least five daily servings of fresh fruits and vegetables.

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The Causes of Fatigue that You May Not Know

by hasnain malik on October 21, 2012

Overworked is usually makes the body tired and lethargic. If allowed, you may experience nausea, headaches, and other complaints of health problems.

In addition to overwork, exhaustion apparently can also be triggered something else. Like what exactly? See explanation of the causes of fatigue that may not know, as reported by Boldsky (19/10) below.

Lack of Sleep
Decreases sleep quota will cause fatigue throughout the day, because you do not give your body a chance to rest for 6-8 hours in a day.

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A GLASS OF WATER or A CAN OF COKE.

by hasnain malik on July 15, 2012

 

WATER 


#1.   75% of Americans are chronically dehydrated. 
 (Likely applies to half the world population.) 

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A FANTASTIC CHINESE EXERCISE !!!!!

by hasnain malik on July 07, 2012


The essence of the exercise is that your "Eyes Must be Closed" when you are doing this exercise. You must practise the "Jin Ji Du Li" exercise with the eyes closed.This exercise was so simple and amazing that I thought I had to share it here. 
 
Here is the exercise:
Stand on one leg while your eyes are closed. That is all. Just try it right now, stop reading and stand up, close your eyes and try standing on one foot.
 
If you are not able to stand for less than 10 seconds, it means that your body has degenerated to 60 to 70 years old level in other words, you may be only 40 years old, but your body has aged a lot faster.
I tried this exercise myself when I read the mail. I thought “oh, big deal, I’m sure I can do this easily” I was fooling myself, I’m glad I tried it because I discovered much to my surprise that while I could stand easily on one foot with my eyes open, trying the same thing with my eyes closed was another story! I just could not keep my balance for more than two to three seconds before I started wobbling and hopping around.
 
You do not need to lift your leg high, if your internal organs are out of synch, even lifting your leg this bit will make you wobble.
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How your Organs of a Body do Work?

by hasnain malik on July 03, 2012

Here i am describing the work and functions of your body's different parts

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