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How can you improve your cholesterol levels?
Although many people take statins (see below) to improve their cholesterol profiles, diet and lifestyle are important. Stated another way, don’t count on a daily pill to offset a diet filled with saturated fat and a lifestyle devoid of exercise . Through your choices and actions, you can make a difference in your cholesterol values.
Improve Your Cholesterol Profile
| Diet |
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| Avoid saturated fats | Limit red and processed meats, full |
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