Benefits of Apple

Apple is considered as one of the best fruits. They are available in abundance in the months of August and September. Nowadays they are grown all the year round.

Apple is a nutritious fruit-food rich in minerals and vitamins. Apple contains about 10 to 50% of sugar. The sugar in the apple includes about 60% fruit sugar, 25% glucose and 15% cane sugar.

APPLE CONSIST:

• Water – 85.9%
• Protein – 0.3%
• Fat – 0.1%
• Carbohydrates – 9.5%
• Minerals – 0.4%
• Calcium – 0.01%
• Phosphorus – 0.02%
• Iron – 1.7mg/100g
• Vitamin B – 40 IU/100g
• Vitamin C – Trace

An apple

OTHER CONSTITUENTS:

Apart from these, apple also contains various components like copper, malic acid and pectin. Pectin is a natural therapeutic ingredient helping in detoxification and also prevents decomposition of protein in the alimentary canal.

Malic acid helps in providing the necessary nutrition to the bowels, liver and brain, keeping them healthy and fit.

APPLE IN THE TREATMENT OF VARIOUS DISEASES:

Apple helps in preventing and curing various diseases like:

Health Benefits of Coconut Water

Coconut water apart from water, happens to be one of the purest liquid known to man, and the health benefits of coconut water are so numerous: 

1) Coconut water when administered orally stops all kinds of adverse drug reactions. 

2) In many cases, it is used in the treatment of damages caused by inappropriate administration of anti-microbial agents 

3) Coconut water is germ free (pyrogen free: a substance that causes fever, especially a substance introduced into somebody's bloodstream) and as such naturally balanced with electrolytic substances like sodium, potassium, magnesium etc. this property makes it a good substitute for saline-glucose: a solution of common salt sodium chloride and distilled water, especially one having the same concentration as body fluids.

4) The oral intake of coconut water helps in breaking down and eliminating all forms of kidney and bladder stones, one health benefit that is low cost effective, and can save thousands of dollars that would have been put out for medical bills. 

5) Coconut water have been found very useful as a natural oral re-hydration therapy (ORT) , because of its isotonic properties (balanced concentration of salts and minerals: specially formulated to supply the body's chemical needs in situations in which minerals and fluids are used up by the body, e.g. during vigorous exercise), and electrolytic properties.