GOOD  HEALTH IS WEALTH

While ageing is an inevitable part of life, how quickly or well you age depends on many different factors. Although there are some obvious causes of premature ageing, there are many seemingly harmless things that can also add on the years. Here are our top 10 surprising things that age you.

Watching TV

While we all know that spending hours in front of the television is bad for your waistline, you may not know that it can also shorten your lifespan. Researchers from the University of Queensland found that for every hour you watch TV you may shorten your life by as much 22 minutes. Furthermore, research has suggested that watching TV could increase your risk of developing Alzheimer’s disease.

How to Stay Positive

Contemplate Your Life
Many a time people are unhappy and look at life negatively, cause they are not living the life they always wanted to. They are simply working cause they have a family to feed. They are in a relationship, not because of love, but due to a feeling of obligation or duty towards the children. Here I would just like to say that we all have just one life to live and if we live it the way others want us to, it's a waste! So, think, introspect, know what you want - both out of your professional as well as personal life. Finally, arrive at a decision, however hard it might be.

Do Social Work
To stay positive in a negative world, start working for the people in need. Work for the terminally ill or the oldies who need care. If you can spare some time, visit the handicapped children and see if you can bring a smile on their faces. When you see that you are able to make some positive changes in their lives, the positivity will spread to your life too!

The top five cancer-causing foods are:

1.. Hot Dogs 

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon 

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. High Sugar consumption