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For adults , sleep apnea may actually be more disturbing for the spouse and the others in the house, than for the effected individual, for the frequent fits and starts of breathing are often accompanied by snoring reminiscent to that of a jack hammer. 

In 1988 the United States Congress established the National Commission on Sleep disorders" to conduct a comphrensive study of sleep disorders and to develop a long-range plan for the use and organisation of national resources to deal effectively with sleep disorders research and medicine".

What they found was surprising.The commission found that the conventional medicine community generally does not understand  sleep disorders. In one survey, the commission looked at the computerized medical records of more than 10 million patients. Even though the symptoms of sleep apnea have been classified for the medical community for nearly 20 years, only 73 specific cases of sleep disorders in general were identified- out of 10 million! Based on prevalence statistics, the commission estimated more than half a million cases shoiuld have been diagnosed.T o further confirm these results, records of more than 10,000 patients were carefully examined by commission investigators.Every physician/ patient interaction from a patients first visit to the time of the study was examined, adding up to more than 50,000 physician/patient interactions. In this huge mass of data, and despite symptoms obvious to investigators, no one physician came up with a correct diagnosis! 

If it is true that only 6% of the population suffer from the disorder, then it is possible that a doctor might not see a case very often. But for those who suffer from it, or have a spouse who suffers from it, identification is crutial

INNER EAR INFECTIONS, VERTIGO & NAUSEA

Do you regularly feel dizzy, then the chances are you have a case of vertigo! When vertigo is minimal and temporary it can be pleasureable, that's why we go to amusement parks.The Amusement parks offer  illusion, and one of the major illusions for sale is vertigo.It's when vertigo persists, that it becomes a nuisance.

It's  amazing just how many medicinal properties are there in most vegetables, fruits and herbs.In brief, there's a cure for just about every ailment if you know your herbs.

Although renowned for its richness in vitamin C many people still do not eat enough citrus fruits.

It's a shame, since citrus fruits are among the most delicious, and most nutritious, fruits available. Whether you have a grapefruit at breakfast or an orange at lunch, adding more citrus to your diet can do wonders for your healthy eating program,They are most delicious and nutritious fruits available .

Welcome and greetings to all,

Thankyou for visiting, when i said spice, i meant the herb variety.

Well this is an avenue that has surrounded my early childhood years and my reliance on it for several home remedies and cures. living overseas for the past three decades, i have found myself getting too much acustomed to the western lifestyle, fast foods,overeating & working,life & business pressures and virtually having no time to smell the roses, until a few recent circumstances made me stop and asses my direction in my journey in the health sector.

 recently, i have been going back on several of the home remedies that we have used that included several spices, to begin with let's talk about three spices and some of their attributes to better , healthier and chemical free living.