Friendship vs. Love

Friendship is a quiet walk in the park with the one you trust.
Love is when you feel like you are the only two around.

Friendship is when they gaze into your eyes and you know they care.
Love is when they gaze into your eyes and it warms your heart.

Friendship

Tips for Maintaining Friendships

Ancient philosophers and scientists agree: strong social ties are a KEY to happiness. You need close, long-term relationships; you need to be able to confide in others; you need to belong; you need to get and give support. Studies show that if you have five or more friends with whom to discuss an important matter you’re far more likely to describe yourself as “very happy.” Not only does having strong relationships make it far more likely that you take joy in life, but studies show that it also lengthens life (incredibly, even more than stopping smoking), boosts immunity, and cuts the risk of depression.

It can be challenging to make the first overtures of friendship (here are some tips for being likable). But once you’ve got the beginnings of a friendship, how do you proceed? How do you keep a friendship going? Here are some strategies that I use:

1. Use Facebook, Twitter, or other social media. One of the biggest obstacles to keeping friendships going is time. It takes time to email, to call, to make plans, to send holiday cards, to remember birthdays. For that reason, I love social media. Some people argue that technology hurts friendships, because it encourages people to stay tapping behind a computer screen rather than see people face-to-face. At the extreme, this is a bad thing, but for me, at least, technology lets me keep in touch with more friends in a wildly more efficient way. I feel more up-to-date, I feel a stronger sense of connection. At the same time…

A Friend

Exercise May Be the Most Effective Weapon Against Aging

Keeping active may be the secret to staying young for both mice and men. Researchers from Canada’s McMaster University discovered that endurance exercise could halt the aging process in a group of mice, even though they were genetically engineered to age faster.

These furry creatures continued to exhibit the same youthful appearance as normal mice after engaging in a treadmill exercise routine over a period of several months. In addition, the exercise program prevented premature aging in almost every organ of the morphed mice. Details on the mighty mice can be found in the journal Proceedings of the National Academy of Sciences.

The results of the analysis indicate that not only can exercise help to prevent an early death, it can also delay the aging process. The researchers said that the exercise routine provided nearly 100 percent protection against graying fur,