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Over the past few months, I have increased the usage of soya based products in my cooking even though my family isn’t very fond of soya. Knowing the immense health benefits soya offers in terms of nutrients, dietary protein and fibre, especially for growing children, I always look for ways to incorporate it in my toddlers diet.
I learnt that to achieve the full potency of soya, its best to combine it with other foods and vegetables and it also ensures a complete balanced diet. While preparing the dough for rotis, I add a few tbsps of soya flour to the wheat flour and use soya chunks to prepare manchurian like chicken or vegetable manchurian.
Another way, I incorporate soya in the diet, is by preparing vegetable pulao using soya chunks, mixed vegetables and fried bread cubes. The first time I prepared this pulao, I was a bit weary about my toddler eating it, but to my relief, both father and son duo, asked for a second helping of this nutritious pulao. So Mama is happy to share this healthy rice dish with you today ![]()
This is also my entry to FMR #6 – For The Love Of Rice hosted by Paz.
Flower making tips.
Materials:
You can easily tint the water in your fountain to match your color schemes. Instead of food coloring from the grocery store (where a red can turn into orange instead of light pink!!), use special food coloring from Wilton. They can create a multitude of colors that will actually look the way you want them too!

Chicken Tetrazzini combines cooked vermicelli, chicken, and mushrooms with a rich sherry–Parmesan cheese sauce. The mixture is sprinkled with breadcrumbs and Parmesan cheese and baked until bubbly and golden. This is a great way to use leftover cooked chicken.
Parmesan is full of flavor, so a little goes a long way. We recommend buying the real thing, which has Parmigiano-Reggiano printed on the rind. It has a sharper taste and a firmer texture than domestic Parmesan.

This classic dish, created and named for 19th-century opera singer Luisa Tetrazzini, is a great way to use leftover cooked chicken or turkey. The thin pasta soaks up the sauce, forming a casserole that you can cut with a fork. To make it easier to toss the pasta and sauce, break the vermicelli in half before cooking.
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