Cod liver oil is derived from the cod fish's liver

Cod liver oil is derived from the cod fish's liver. Really. Sounds disgusting, right?

Well, when you encapsulate it in other oils such as organic peppermint oil or a flavored veggie capsule, you won't taste the fish oil, but your body will benefit.
This old, natural supplement contains the long-chain omega 3 fatty acids, vitamin A and vitamin D. It dates all the way back to ancient Rome. Soldiers were given a daily ration of the fermented cod fish.

These essential fatty acids promote wellness and help reduce respiratory illness, according to a number of clinical studies.

So, what are the top three benefits of cod liver oil? Let's explore.

1. It increases your good cholesterol. In one clinical study, young, healthy men who took the fishy supplement were found to have higher HDL or good cholesterol levels. Blood pressure levels were also lowered at the end of the five week study.