Here are 12 diet tips to help you eat well, cleans

Here are 12 diet tips to help you eat well, cleanse successfully, and keep your meals tasting great.

1) Remember to always check the list of ingredients of anything you buy at the grocery store... MANY foods, meats included, contain added sugars, yeast, and soy products that you wouldn't expect! When cleansing Candida, keep in mind that fresh and organic ingredients will give you the most nutritional benefit.

2) Organic Vanilla extract contains no sugar. Regular Vanilla extract does. Check the label before buying.

Vanilla extract is something most of us keep around the house and use constantly without even thinking. There should be no reason not to continue using it while on the candida diet as long as you buy the organic vanilla extract that contains no sugar. Studies have shown that vanilla can help to relieve anxiety and stress. Not a bad thing!

3) Garlic ( real cloves, not powder) helps to combat yeast and is an anti-inflammatory. To get the most benefit from garlic, chop or crush several cloves and let them sit for 15 minutes before using. Doing this triggers an enzyme reaction that boosts the healthy compounds in the garlic. Use at least 2 cloves per day.

Chop it into your salads, or cook it with your vegetables, meats, and fish. It can also be good