Hello FanBoxers,
Whenever it fits in your schedule, attempt to meditate every day for at least 10 minutes. Some people find that beginning the day in a state of peace and silence makes the whole day go better. Some people find the best time is in the evening, where the soothing effects help take them into deep and nourishing sleep. And many people meditate both morning and evening and include some cleansing techniques with the evening meditation.

How to meditate

The meditation is a deceptively simple process and takes the form of sitting quietly to allow the Kundalini to rise from its seat at the base of the spine to the top of the head - along the central spiritual 'channel' inside all of us. Again many literary works dealing with Yoga describe this subtle road map; this is knowledge which has been available for thousands of years, not merely a few centuries!

This Kundalini energy cleanses the individual’s chakras – or spiritual energy centres – and leaves the person in a profoundly peaceful and relaxed state. Various additional techniques of meditation, designed to make it easier for the practitioner to attain this state of thoughtless awareness, are taught as part of the classes. These include simple mantras and hand movements which encourage the cleansing activity in the chakras.

Going deeper in meditation is not something that we can force along. It is simply a matter of allocating a few minutes every day when we can sit quietly, do nothing and experience the power of pure introspection. By doing this, over time we will notice that our meditation becomes more effective and

Hello Fanboxers,
We hope you enjoy reading the great content on freemeditation.com. Below you will find the list of the most recent posts published on our web site. 

Posted: Apr 19, 2012 05:25 am
Name: Gina Country: Canada When-Where-How did you start Sahaja Yoga?: Before I started Sahaja Yoga a month ago, I had a lot of upheavals in my life, including most recently, managing post-concussive symptoms. It was the migraines that I decided to return to meditation, and found Sahaja Yoga. I cannot begin to describe how much it has benefited me physically, mentally, and spiritually. What benefits did you get

Hello FanBoxers,
Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. At the same time, within us resides a subtle system of channels (nadis) and centers of energy (chakras) which look after our physical, intellectual, emotional and spiritual being.

Meditation and chakras

Within every human being there is a subtle body of three energy channels (nadis) and seven energy centres (chakras). At the root of this system lies a creative, protective and nurturing power which is a dormant, maternal energy (Kundalini). When this power is awakened within us, it rises spontaneously through the spinal column, passes through each of the chakras and emits from the fontanelle bone area on top of the head. This process is referred to as Enlightenment (Self-realization). This energy can actually be felt on top of the head and on the palms of the hands. Any imbalances in the subtle system can be felt on various parts of each hand. Through this meditation one can learn, not only how to diagnose and