Talk to your pediatrician, family doctor or registered dietitian to determine the healthiest weight goals for the entire family, then make a plan to tackle the issue.
Here are some tips to help parents help their families eat more healthfully:
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According to obesity researchers, the United States obesity rate has more than doubled for preschoolers and adolescents-and more than tripled for ages 6 to 11-over the past 30 years. Obese children are at greater risk for health problems such as diabetes and heart disease, and often carry these problems into adulthood.
What are amino acids? Do you know how they affect your body? Here is a quick lesson on amino acids.
Taking just a few grams of BCAA’s (Branched Chain Amino Acids) in between meals and before your workouts each day can result in ASTOUNDING fat loss! All while sparing valuable muscle. BCAA’s do this by assisting insulin sensitivity, pushing for preferential fat burning ahead of muscle tissue, and at the same time triggering specific protein synthesis in the muscle. Do you think you are getting enough amino acids in your diet? Body builders feel that these are an essential contributor to muscle gain, and thus fat loss. If you feel you get enough in your diet, great! If you don't here is the best suppliment on the market.
- EAT for nutrient density
- EAT to improve gut absorption of nutrients
- EAT a macro nutrient profile that lends itself to improved body composition and less disease
- EAT sufficient quantity of quality food to deliver your body its macro and micro nutrient requirements
- DO NOT EAT anti-nutrients
- DO NOT EAT foods that harm you
- Eat your protein until you are about 75-80% of the way to satiety, check for fats, and fill up on veggies.
- That means eat the animal-sourced protein component of your meal until you are nearly full (about 75-80% of the way there)
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