Maintaining good eye health is not only about visiting your ophthalmologist regularly and doing various eye exercises. You can also eat your way to better sight. Include the following foods into your diet plan to get better results.
Foods for Better Eyesight
- Bilberries. No matter how you prefer eating bilberries, but its consumption is necessary if you’d like to have good eyes. These small yummy berries are rich with anthocyanosides, a compound that is proved to reduce the chances of poor vision. Moreover, a recent survey showed that bilberries slowed cataract progression in 48 out of 50 participants.
- Goji berries. Goji Berry is also known for its vision-improving properties. Its powerful antioxidant carotenoids can protect against such cataracts and macular degeneration.