Have trust!

In any realtionship,TRUST is a big deal.When trust is broken,it is very difficult to repair the relationship.Building trust is a constant thing,and there can never be an end to such...Here are  the list of barrier to trusting one's partner...                                                                                     Desire to control.When one partner seeks to control the relationship and wants to get the upper hand,it will be difficult to meet on equal ground and establish trust.A person who is constantly seeking to change his partner and dictate terms will find it difficult to build trust in the relationship.                                                                                Dishonesty.If one is always trying to hide things from his partner,or lie by omission,or only tell him/her what he thinks the other needs to hear,then he is not just being dishonest with his partner but also not being true to himself.                      

      HOW TO EAT AND STILL LOSE WEIGHT                     Eat more fresh food.choose fresh,nutrient-rich,healthy,low-fat foods rather than junk food.Junk food can range from burgers to cookies.Adding a lot of vegetables and fruits to your diet will keep you feeling full longer than processed food,so you wont feel the need to eat loads.                            Indulge once in a while.Go ahead and have that doughnut or slice of pizza,but before you do,drink 8 glasses of water and eat a bowl of raw veggies such as cucumbers,celery,carrots and tomatoes.                                                                                                                                                                    Consume things that have no calories.There are two things you eat and drink that contain no calories:WATER and FIBER.The more these you get into your diet,the better off you will be.