7 Ways to Make Water Taste Better

Not everybody has a taste for water, but we all need it to ensure that our bodies continue functioning properly. If you want to drink more water, but aren't crazy about the taste (or lack thereof), here are some tips that can make it more enjoyable:

1. Add fresh fruit. Citrus fruits, such as lemons, limes, and oranges, are classic water enhancers, but other fruit flavors might also tempt your taste buds. Try crushing fresh raspberries or watermelon into your water, or adding strawberry slices. Cucumber and fresh mint are refreshing flavors as well — especially in summer.

2. Use juice.

Clothes Affect How People Treat You

When you first meet someone, they instantly assess everything about you. They can sense if you’re sad, nervous, threatening, or possibly even gassy (possibly). If you’ve read Malcolm Gladwell’s Blink, you may know what I’m getting at. Across history, humans have had to gauge meaning quickly. Does that dinosaur want to eat me? Does this girl want to have s<x? Is that a banana in that caveman’s pocket, or does he plan to club me atop the head with a concealed bone? Over time, people have grown really good at judging situations fast. Interestingly, the same holds true

Things  You Should Do Without a Second Thought

I sat down last night on my chair and after a couple hours later these new list of 30 things that I have to do by myself came up in my mind and I thought to share with you guys.. What do you think?

1. Start spending time with the right people. – These are the people you enjoy, who love and appreciate you, and who encourage you to improve in healthy and exciting ways.  They are the ones who make you feel more alive, and not only embrace who you are now, but also embrace and embody who you want to be, unconditionally.
2. Start facing your problems head on. – It isn’t your problems that define you, but how you react to them and recover from them.  Problems will not disappear unless you take action.  Do what you can, when you can, and acknowledge what you’ve done.  It’s all about taking baby steps in the right direction, inch by inch.  These inches count, they add up to yards and miles in the long run.
3. Start being honest with yourself about everything. – Be honest about what’s right, as well as what needs to be changed.  Be honest about what you want to achieve and who you want to become.  Be honest with every aspect of your life, always.  Because you are the one person you can forever count on.  Search your soul, for the truth, so that you truly know who you are.  Once you do, you’ll have a better understanding of where you are now and how you got here, and you’ll be better equipped to identify where you want to go and how to get there.  
4. Start making your own happiness a priority. – Your needs matter.  If you don’t value yourself, look out for yourself, and stick up for yourself, you’re sabotaging yourself.  Remember, it IS possible to take care of your own needs while simultaneously caring for those around you.  And once your needs are met, you will likely be far more capable of helping those who need you most.
5. Start being yourself, genuinely and proudly. – Trying to be anyone else is a waste of the person you are.  Be yourself.  Embrace that individual inside you that has ideas, strengths and beauty like no one else.  Be the person you know yourself to be – the best version of you – on your terms.  Above all, be true to YOU, and if you cannot put your heart in it, take yourself out of it.
6. Start noticing and living in the present. – Right now is a miracle.  Right now is the only moment guaranteed to you.  Right now is life.  So stop thinking about how great things will be in the future.  Stop dwelling on what did or didn’t happen in the past.  Learn to be in the ‘here and now’ and experience life as it’s happening.  Appreciate the world for the beauty that it holds, right now.
7. Start valuing the lessons your mistakes teach you. – Mistakes are okay; they’re the stepping stones of progress.  If you’re not failing from time to time, you’re not trying hard enough and you’re not learning.  Take risks, stumble, fall, and then get up and try again.  Appreciate that you are pushing yourself, learning, growing and improving.  Significant achievements are almost invariably realized at the end of a long road of failures.  One of the ‘mistakes’ you fear might just be the link to your greatest achievement yet.
8. Start being more polite to yourself. – If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to be your friend?  The way you treat yourself sets the standard for others.  You must love who you are or no one else will.
9. Start enjoying the things you already have. – The problem with many of us is that we think we’ll be happy when we reach a certain level in life – a level we see others operating at – your boss with her corner office, that friend of a friend who owns a mansion on the beach, etc.  Unfortunately, it takes awhile before you get there, and when you get there you’ll likely have a new destination in mind.  You’ll end up spending your whole life working toward something new without ever stopping to enjoy the things you have now.  So take a quiet moment every morning

How to distinguish between love and emotional dependence

The word ‘love’ is perhaps one of the most casually used terms in the English language – so much so that it has become an umbrella term for a whole variety of very different emotions! There is one thing we all agree on – that love is what makes the world go round, and that without it, the world is but a dry empty shell of a place. On the other hand, it is a word we very easily twist around to our own purposes to justify our emotional dependence on a person. If we can learn to distinguish love from emotional dependence and put this distinction into practice, then we make life more beautiful not only for us, but for everyone we come into contact with.

1. Learn to love yourself first

Our remedies oft in ourselves do lie, which we ascribe to heaven.

~William Shakespeare

Often when we are emotionally dependent on someone, we are looking to them as a ‘filler’ to cover over and distract us from unresolved emotional issues in ourselves. In order to truly love someone, we first have to discover and explore what love is, and that means starting with the person you spend the most time with – yourself! We can often name our shortcomings far quicker than our positive qualities, and we are very quick to beat ourselves up for anything we didn’t do to our satisfaction. This all has to change. Try every day to identify your positive qualities and bring them more to the fore and increase them, and when you do make a mistake, try and see it as a ‘work-in-progress’ rather than an absolute failure. When your own self-love and self-respect increases, you are then able to approach relationships with others with much more equanimity.

The Choice is Yours