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Fight Aging Today!

8 Diet and Exercise Mistakes That Are Aging You // Woman looking in mirror at wrinkles © Photolibrary 
Image: Photolibrary

Simple Steps To Success

7 Simple Strategies for Transforming Your Health // woman chopping veggies © Thinkstock

The Sardine Diet

Look and feel better 
with The Sardine Diet.


Want to slim down and maintain your ideal body weight? Want to improve your overall health and help protect your body from disease? Ready to learn better eating habits that will reward you your whole life? The Sardine Diet is for you!

Foods to Avoid with Arthritis

 

 A bowl of potato chips and glass of cola.

Inflammatory Foods

 

Arthritis is a general term encompassing conditions that share joint pain and inflammation. Typical treatment involves pain-reducing medication. While there is no definitive arthritis diet, research suggests including anti-inflammatory foods to your diet and limiting foods that may trigger joint pain. 

Click “next” to learn about the arthritis trigger foods you should avoid

A plate of fried chicken.

 

Fried & Processed Foods

 

Researchers at The Mount Sinai School of Medicine examined disease prevention through diet. Findings showed that “cutting back on the consumption of fried and processed foods can reduce inflammation and actually help restore the body’s natural defenses.”

Various types of sugar, white and brown.

Dairy Productsairy products may contribute to arthritis pain due to a protein they contain that irritates tissue around the joints. Some sufferers of arthritis pain have shown more success by switching to a vegan diet—which contains no animal products whatsoever. Rather than getting protein from meat and dairy, vegan protein sources can be found in vegetables.

Dairy products, including milk, yogurt, and a few types of cheese.

Sugars & Refined Carbs

How do you talk to an overweight child?

 

 

How do you talk to an overweight child? Weigh your words carefully.

New research advises steering clear of words such as "chubby," "heavy" and "obese" while opting for a neutral phase: "unhealthy weight."

A new study published online September 26 in the journal Pediatrics surveyed 445 parents about their feelings

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