5 Must-Have Green Leafy Vegetables

Green leafy vegetables are easily among the most healthy vegetables that one can eat.

5 Foods To Avoid At Night

There are certain foods that can spoil your sleep at night. Wondering how? Well, 

Nutritional Values Of Potato Skin

Potato skin are usually peeled but do you know how nutritious they are?. There is a misconception that potato skins contain dirt

Does Spicy Food Blast Stomach Problems?

People simply love to include spices in their wish list for food.

 Well along with the flavour and aroma they add some thing else also. And it is stomach problems.

Brain Food For Your Child

 Do you want your child to fare better in exams this time? Well, studies is not the only arena you need to focus on. Treat your child with proper brain food as whatever we eat not only affects our body but also our brain.

Brain food increases memory and skills thus making your child more adept in memorizing or remembering things. 

Let us check out some food with the right neuro chemicals which will definitely help your kid get smarter.

Milk, Yoghurt and Other Dairy Products: Milk and other dairy products are a rich source of Protein, Calcium, Potassium and Vitamin D. All these essential nutrients are a key source to the development of neuromuscular system, neurotransmitters, enzymes and brain tissues. Children and people in the adolescent age group who are in the growing stage also require these nutrients.

All Kinds Of Berries: You might refer to strawberries, cherries, blueberries and blackberries as “Brainberries” as they provide almost all essential brain nutrients. They are an ample source of antioxidants and Vitamin C which help in reducing the oxidative stress. The seeds are a rich source omega-3 fatty acids, one of the most important constituents of the outer membrane of our brain cells.

Eggs and Nuts: Choline, another one of the essential elements for the development of memory stem cells is to be found in abundance in eggs. Nuts also have a fair proportion of this chemical. A Choline rich diet increases the production of memory stem cells in brain. It also minimizes fatigue and improves reaction time. Nuts and seeds are a rich source of Vitamin D. High levels of Vitamin D respond to a less cognitive decline.