Here's a menu for the first week of our Lose 20 Pounds Fast Diet. For the rest of the program, consume 1,200 calories a day plus calorie-free beverages as desired and take a multivitamin and a 400-milligram calcium supplement daily.

Follow this meal plan in conjunction with our workout regimen, Lose 20 Pounds Fast!

Day 1:

Breakfast

Lunch

Dinner

Day 2:

Breakfast

Lunch

Dinner

Top 10 tips To Lose Weight Fast And Naturally


1. To lose weight fast, you might have heard that drinking copious amounts of water is a negative thing to do as it plumps out your skin and increases bloating. It is true that water does fill out your skin - but only as an anti-aging benefit to the surface of your body. The reality is that drinking at least 8 glasses a day massively increases your metabolism, detoxes trapped fat residue and therefore aids the weight loss process in an epic way. 
I have to add that for people who don't like drinking water, it's best to achieve this task by keeping a bottle beside you during the day and sipping at it regularly - it'll be gone in no time. Some crazy nutritionists have said that you should add a cordial to it if you do not like the taste of plain water - but I'm sorry to tell you... it doesn't count. Cordial is either full of chemicals or sugar and both are counter productive in your weight loss goals. If you are committed to losing weight fast and naturally, then it's water and water only that'll make the weight loss difference you crave.