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Burn calories before you jump in the shower with this bodyweight circuit from Craig Ballantyne, C.S.C.S.
Perform this circuit without rest between exercises. Then rest 1 minute and repeat the circuit. Do as many circuits as you can in 10 minutes..
Start with your feet hip-width apart and hands at your sides. Simultaneously raise your arms above your head and jump so you can spread your feet shoulder-width apart. Then jump again to lower your arms and bring your feet together. Do 20 reps.
A Day in my Life(22-05-2013)
Hello Everyone, I would like to submit a Happening that occurred yesterday Afternoon. Since its Summer in my Country. Its terribly hot in my Locality nowadays , even the temperature crosses 109 fahrenheit . As soon as the College ended, I took a bus
Try to think of something exciting you are going to do during the day to motivate you or if you can't do that, try to get yourself excited about what you're going to do or change something new!!
Get into a routine at night that winds you down. Start this routine around about half an hour before you go to bed. (Know how much sleep you require, and plan accordingly). The routine can consist of taking a bath, drinking warm milk, or doing body relaxation exercises, etc.) Anything that helps you relax. Notice your body's signals, and at the first signs of fatigue (yawning, eyes getting heavy), go to your bedroom. When you get in bed, listen to classical music before you shut your eyes. If you want to read your book, read it in another room as reading in bed makes it harder to get to sleep.
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